Soaking in a warm salt solution, even once a week for 15-20 minutes, offers great benefits in terms of improving the skin barrier function, hydrating the skin and decreasing inflammation. It also helps to decrease stress, helps insomnia, and soothes pain. Epsom salt helps to relieve stress, detoxification, helps to reduce inflammation and helps to improve the absoption of nutrients. Baking Soda helps to remove toxins, helps to alkalize your body, softens skin and gives skin a silky soft feel. Sea Salt contains several mineral that occur naturally in our bodies which are depleted daily and need to be replenished. These minerals help to clense and detoxify our bodies. Lavender is great to use before bed to help you relax.